Services

Assessments

Private Training

Semi-Private Training

Small Group Training

Assisted Stretching & Percussive Therapy

Mobility

Online Nutrition Coaching

Memberships

Fitness Assessment*

90mins | $80/$95

Includes a Weight and Body Fat Check, Measurements, Functional Movement Screen, Strength & Endurance Test, Before Photos, and Goal Setting.
*Must book before beginning Private/Semi-Private Training and submit the Training Questionnaire, found on our website, at least 48hrs prior.

Without Nutritional Guidelines $80
With Nutritional Guidelines $95

Fit Test*

60mins | $60

Includes a Strength & Endurance Test and a Functional Movement Screen.

*Must book before beginning Small Group Training and submit the Training Questionnaire, found on our website, at least 48hrs prior.

$15 Upgrade for Nutritional Information

Express Assessment

30mins | $45

Ideal for anyone who’s previously completed the Fitness Assessment or Fit Test and would like to track their progress. Includes a Weight and Body Fat Check, Measurements, Strength & Endurance Test, and Goal Setting.

$15 Upgrade for Nutritional Information

Body Fat Re-Check w/Updated Macronutrients Provided

15mins | $25

Ideal for anyone who’s previously completed the Fitness Assessment or Fit Test and is wanting to quickly re-check their Body Fat % and have macronutrients recalculated and provided afterwards.

Personal
training

Private Training 1hr

One-on-One customized workout that focuses on the goals and needs of each client and includes a warmup, corrective exercises, and a cooldown & stretch. Monthly assessments are completed to track progress and review goals.

Single Session = $75

4 Pack = $280 ($70 per)

8 Pack = $520 ($65 per)

12 Pack = $720 ($60 per)

Contact Us To Book Your Session

*Fitness Assessment required

Semi-Private Training 1HR

One-on-Two customized workout that focuses on the goals and needs of each client and includes a warmup, corrective exercises, and a cooldown & stretch. Monthly assessments are completed to track progress and review goals.

Single Session = $37.50

4 Pack = $140 ($35 per)

8 Pack = $260 ($32.50 per)

12 Pack = $360 ($30 per)

(prices are per person)

Contact Us To Book Your Session

*Fitness Assessment required

Small Group Training 1hr

Ideal for anyone looking to take advantage of a trainer’s expertise at an affordable price and with like-minded individuals (3-6 people). Our custom workouts will keep your body progressing each week while creating a fun and challenging environment for everyone!

Single Session = $25 – $27

Contact Us To Book Your Session

*Fit Test required

Assisted Stretching & Percussive Therapy 1hr

Set in a relaxing environment, our Certified Stretching & Theragun Specialist will address your areas of need using safe stretching techniques and percussive tools to help improve circulation and range of motion, reduce muscle and joint discomfort, and enhance your exercise performance. Leave feeling calm, renewed, and moving better.

Single Session = $75

4 Pack = $280 ($70 per)

8 Pack = $520 ($65 per)

12 Pack = $720 ($60 per)

Contact Us To Book Your Session

Recovery Classes

MobilitY

Join us and let that tension go…
This class will help to eliminate muscle and joint discomfort, improve flexibility, enhance exercise performance, and promote total relaxation. You’ll learn corrective exercises and techniques using lacrosse balls, foam rollers, stretching straps, and more to benefit your entire body and ensure you’re getting the most out of your daily movements. All levels welcome. (60mins)

 

Session = $15

Contact Us To Book Your Session

Nutrition

The Homegrown Nutrition Method

Our Online Nutrition Coaching with Certified Elite Personal Trainer and Nutritionist, Caitlyn Hina, offers personalized guidance and support to individuals seeking to improve their overall health and well-being through nutrition. With her expertise and tailored approach, clients receive one-on-one virtual sessions that focus on creating sustainable dietary habits, setting achievable goals, and addressing specific nutritional needs. Whether you’re looking to manage weight, optimize athletic performance, or enhance your overall nutrition, Caitlyn provides evidence-based advice, accountability, and ongoing motivation to help you achieve lasting positive changes in your diet and lifestyle and sustainable transformations. Are you ready to begin? Click the link below to submit your Nutrition Coaching Questionnaire!

Nutrition Questionnaire

We’d Love to Hear From You. Let's Get In Touch!

Contact Us for More Information

Locate Us

Homegrown Fitness
130 Depot Street
Franklin, NC 28734
(828) 634-4243